In 100 g (Grams) of Soup, onion, dry, mix there is 15 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Soup, onion, dry, mix.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Soup, onion, dry, mix

Soup, onion, dry, mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, onion, dry, mix are listed below.

Water	3.79 g	3.79%
Energy (calorie)	293 kcal
Energy (joule)	1227 kJ
Protein	7.48 g	7.48%
Total lipid (fat)	0.34 g	0.34%
Ash	23.31 g	23.31%
Carbohydrate, by difference	65.07 g	65.07%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	4.65 g	4.65%
Calcium, Ca	143 mg	0.14%
Iron, Fe	1.25 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	211 mg	0.21%
Potassium, K	721 mg	0.72%
Sodium, Na	8031 mg	8.03%
Zinc, Zn	1.12 mg
Copper, Cu	0.353 mg
Manganese, Mn	0.665 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	3.4 mg

Nutrients in Soup, onion, dry, mix